What’s up Students and Parents!
I hope everyone is staying safe, healthy, and well. I am missing you all since we are not at school, but the good news is you already have the skills, tools and knowledge you need to keep your body healthy.
I hope you can use all that we’ve learned in PE this year to stay active at home! If it’s safe and the weather is nice you could even try to get outside and play in your yards, driveway, or a park to keep yourselves active! Don’t forget to distance yourself from others!
On this page, I’ve included daily workouts for you to try out and also linked up a ton of resources and activities that you can check out if you get bored or need a fun activity to do. So many resources are out there!
It is still VERY much important to aim for 60 minutes of Moderate to Vigorous Physical Activity (MVPA) everyday even with the current situations that we all have to face. https://www.cdc.gov/healthyschools/physicalactivity/facts.htm
Stay Safe, Have Fun, and Keep Yourself Active! Don’t be afraid to search for other challenges of skills you know or exploring different workouts to keep your body moving!
Your home is now your classroom. Making it a safe and positive place for learning will help you get the most out of this moment in time.
Take care of yourself
Take care of each other
Take care of this home