What’s up Students and Parents! 

I can't believe it is already 2021!  I am missing you all since we are not at school, but the good news is you already have the skills, tools and knowledge you need to keep your body healthy and moving. 

I hope you continue to practice and play in all the things we’ve learned in P.E. so far this year.  I also encourage you to continue to learn and participate at home through our online P.E. lessons located in your P.E. Google Classroom.  Stay on track with our current unit and don't fall behind!

On this page, I’ve included A TON of resources and activities that you can check out if you need a fun activity to do or need to still get your exercise in for the day.

It is still VERY much important to aim for 60 MINUTES of Moderate to Vigorous Physical Activity (MVPA) everyday even with the current situations that we all have to face. https://www.cdc.gov/healthyschools/physicalactivity/facts.htm

Stay Safe, Have Fun, and Be Creative in Keeping Yourself Active!  Don’t be afraid to search for other challenges of skills you know or exploring different fun ways to keep your body moving! 

Your home is now your classroom. Making it a safe and positive place for learning will help you get the most out of this moment in time.

 Focus Areas:

 Take care of yourself

 Take care of each other

 Take care of this home

-Mr. Gruber

   

     Free Customizable Kid Workout Program:
 

CLICK HERE to Sign up for Sworkit.

After logging in, just click on the “Kid's Workouts” for free, customizable workouts!

Free One Page Paper Workouts from Darebee.com. 

Over 1,000 to pick from!  Work on your Cardio Endurance, Muscular Endurance,  Muscular Strength, and Flexibility! --------> (Pick any of them here) 

4 minute warmup: https://darebee.com/workouts/4-minute-warmup-workout.html

Beginner Circuit: https://darebee.com/workouts/beginner-circuit-workout.html

Quick HIIT: https://darebee.com/workouts/quick-hiit-workout.html 

The Body Coach TV Youtube channel:

• Made Famous as "P.E. with Joe" 

Follow Along Workouts:

• Fitnessblenders Youtube Channel
• Get Kids Moving
  • Follow Along Themes such as Star Wars, Super Heroes, Etc! Super Cool!

NFL Play 60: 

• Family Activities
• Virtual Field Trip
• Additional Videos

Follow Along Dances:

• Just Dance Video  
• GoNoodle Follow Along Dances
• KIDZ Bop Dance Alongs

Yoga:

• FitnessBlender Yoga
• Cosmic Kids Yoga   

Mindfulness/Meditation: 

• 3 minute Body Scan Meditation
• 5 minute Breath Meditation
• 10 minute Desk Meditation

Arizona Coyotes Raise The Pack

• Episode 1
• Episode 2
• Episode 3
• Episode 4