What’s up Students and Parents! 

I can't believe it is already the Fourth Quarter!  I am excited to see many students back at school every day!  If you are staying only online please remember to keep being active!  We all have the skills, tools and knowledge to keep our bodies healthy and moving. 

I hope you continue to practice and play in all the things we’ve learned in P.E. so far this year.  I also encourage you to continue to learn and participate at home through the resources located in your P.E. Google Classroom as well as on this page.  Stay on track with our current unit and don't fall behind!

On this web page, I’ve included A TON of resources and activities that you can check out if you need a fun activity to do or need to still get your exercise in for the day.

It is still VERY much important to aim for 60 MINUTES of Moderate to Vigorous Physical Activity (MVPA) everyday even with the current situations that we all have to face. https://www.cdc.gov/healthyschools/physicalactivity/facts.htm

Stay Safe, Have Fun, and Be Creative in Keeping Yourself Active!  Don’t be afraid to search for other challenges of skills you know or exploring different fun ways to keep your body moving! 

LET'S FINISH THE SCHOOL YEAR STRONG! 

Mr. Gruber

   

     Free Customizable Kid Workout Program:
 

CLICK HERE to Sign up for Sworkit.

After logging in, just click on the “Kid's Workouts” for free, customizable workouts!

Free One Page Paper Workouts from Darebee.com. 

Over 1,000 to pick from!  Work on your Cardio Endurance, Muscular Endurance,  Muscular Strength, and Flexibility! --------> (Pick any of them here) 

4 minute warmup: https://darebee.com/workouts/4-minute-warmup-workout.html

Beginner Circuit: https://darebee.com/workouts/beginner-circuit-workout.html

Quick HIIT: https://darebee.com/workouts/quick-hiit-workout.html 

The Body Coach TV Youtube channel:

• Made Famous as "P.E. with Joe" 

Follow Along Workouts:

• Fitnessblenders Youtube Channel
• Get Kids Moving
  • Follow Along Themes such as Star Wars, Super Heroes, Etc! Super Cool!

NFL Play 60: 

• Family Activities
• Virtual Field Trip
• Additional Videos

Follow Along Dances:

• Just Dance Video  
• GoNoodle Follow Along Dances
• KIDZ Bop Dance Alongs

Yoga:

• FitnessBlender Yoga
• Cosmic Kids Yoga   

Mindfulness/Meditation: 

• 3 minute Body Scan Meditation
• 5 minute Breath Meditation
• 10 minute Desk Meditation

Arizona Coyotes Raise The Pack

• Episode 1
• Episode 2
• Episode 3
• Episode 4