What’s up Students and Parents,
I hope you all have had a healthy, active, and safe summer! I am excited to be back for another school year at Tanque Verde Elementary! It is crazy to think this will be my 6th year teaching Physical Education. Time Flies!
I hope you are ready to continue to practice, play, and improve upon your physical literacy in all things Physical Education. I encourage you to continue to learn, participate, and stay active outside school through extra-curricular activities.
It is SO VERY important to aim for 60 MINUTES of Moderate to Vigorous Physical Activity (MVPA) every single day! https://www.cdc.gov/healthyschools/physicalactivity/facts.htm
On this web page, I’ve included A TON of resources and activities that you can check out if you need a fun activity to do or need to still get your exercise in for the day.
Remember when you have P.E. each week! Bring a water bottle, an awesome attitude, and wear athletic shoes! Don’t be afraid to search for other challenges of skills you know or exploring different fun ways to keep your body moving!
LET'S HAVE A GREAT START TO THE NEW SCHOOL YEAR!
Mr. Gruber
You can practice reviewing any of the skills we have worked on or the skills that we plan to introduce in PE class this year. Get creative by using other items at home if you do not have the appropriate equipment. SEE AT HOME EQUIPMENT LIST LINK ABOVE.
Below, click any of the underlined items for a link to its video or document!
14 Pages of Awesome Elementary P.E. Resources (Don't skip over this one!)
Free Customizable Kid Workout Program:
CLICK HERE to Sign up for Sworkit.
After logging in, just click on the “Kid's Workouts” for free, customizable workouts!
Free One Page Paper Workouts from Darebee.com.
Over 1,000 to pick from! Work on your Cardio Endurance, Muscular Endurance, Muscular Strength, and Flexibility! --------> (Pick any of them here)
4 minute warmup: https://darebee.com/workouts/4-minute-warmup-workout.html
Beginner Circuit: https://darebee.com/workouts/beginner-circuit-workout.html
Quick HIIT: https://darebee.com/workouts/quick-hiit-workout.html
The Body Coach TV Youtube channel:
Follow Along Workouts:
NFL Play 60:
Follow Along Dances:
Yoga:
Mindfulness/Meditation:
Arizona Coyotes Raise The Pack
"Meaningful Movement, Purposeful Play...This is the Way!"
Feel free to reach out to me via e-mail with any questions, comments, or concerns you may have!
CLICK HERE FOR AUGUST MIND & BODY CALENDAR